Please always move in the way that's best
for you now, and never in ways that hurt.
Happy balanced kids (0-99+) move daily
and often, and also take breaks to get still.
I'm happiest and balanced when
I move often, in new ways, and
from my heart and strengths.
You can email for info on private or group yoga and mindfulness lessons. Thank you.
You can contact me for info on private or group yoga and mindfulness sessions towards creative well-being.
I encourage you to also move lots daily, in the way you love and that's best for you, and that helps you create strength, balance, and ease.
Please move daily with mindfulness and inspiration in the way you love and that's best for you. With strength, balance, flexibility, and joy, we can each share our unique creative expression and bring positivity to the world.